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You are not alone! A lot of people experience trouble with constipation, with or without travel. Even the slightest change in diet or exercise routine, can impact one’s ability to poop, add traveling to the mix and it’s bound to happen.

  • Don’t skip the H2O, stay on top of water intake.
  • Bring snacks that are high in fiber such as, almonds, whole-grain breads, raspberries, dried fruits, or add chia/flax seeds to a yogurt.
  • ​Talk your health care provider (HCP) about using stool softeners or fiber supplements for when you travel.​

 

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