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She’s one of Australia’s greatest and most beloved exports. While most celebrities tend to be private regarding their workout routines and beauty treatments, Rebel Wilson has been an open book with her fans. On her social media account, Wilson has continued to inspire her fans to embrace an active and healthy lifestyle, sharing her own progress on what she deemed a “year of health”. The transformation pictures have been nothing short of incredible, with Wilson appearing incredibly happy and with a renewed sense of energy. But more impressive still has been Wilson’s candour in regards to opening up about her fitness journey as well as the unhealthy habits she struggled with for so long. 

In a recent post to her Instagram, Wilson opened up about one such struggle: emotional eating. In a fuzzy shot of Wilson alongside tennis star Novak Djokovic, Wilson is seen smiling that radiant smile while clutching a tennis racket. The caption reads: “Okay so I know that I normally post flattering photos of myself…but found this old photo in my emails and was like: whoa!”

She added, “I remember this was when I was at my most unhealthiest – being overweight and indulging way too much with junk food. Using food to numb my emotions.”

As Rebel revealed, her emotional eating was triggered largely by the tragic passing of her father from a heart attack, valium dosering flashback something she described as “such a sad time.” 

https://www.instagram.com/p/CSt0G-NriRs/

https://www.instagram.com/p/CSt0G-NriRs/

“I didn’t think highly of myself and wasn’t valuing myself how I should have,” the Pitch Perfect star wrote. “It’s interesting that I’m still smiling and still trying to be active – this was taken at a charity tennis tournament event (ps @djokernole is such a nice guy) – despite being in so much pain.”

Since the taking of the photo, Wilson has transformed her lifestyle and her eating habits, working not just on her physical health, but her mental and emotional wellbeing too. Not surprisingly, the star is incredible proud of how far she’s come from the woman depicted in the photo. “And just wanted to send out some encouragement to everyone out there struggling with weight or body issues or emotional eating. I feel you. I know what it’s like,” she said. “But it’s never too late to start improving yourself and trying to be the best version of YOU possible.”

The process to get to where she is today was not a quick-fix as most fad diets and superficial diet plans will have people believed. As Wilson shows, working on yourself isn’t always a linear journey and takes time and learning. “It’s not a race and it’s not a competition – it’s about respecting yourself and doing what’s best for YOU,” she said. “So if you’re out there and reading this today, I just wanted to say: keep smiling and keep trying to be active! Love you guys.”

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