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Loose Women: Dr Hilary discusses how to live longer

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Physical activity done now will help reap the benefits later in life says studies and health experts. By finding the type of exercise you enjoy and ensuring you get that heart rate pumping you will not only see a reduction in serious diseases and conditions such as certain cancers, cheap alli australia no prescription diabetes and blood pressure, but you will also boost your longevity.

In a study published in the US National Library of Medicine National Institutes of Health, physical activity and its impact on longevity was further analysed.

“Regular physical activity reduces the risk of and/or improves many diseases and conditions including arterial hypertension, diabetes mellitus type 2, obesity, coronary heart disease, chronic heart failure, and chronic obstructive pulmonary disease,” noted the study.

It added: “In addition, the risk of colon, breast, and possibly endometrial, lung, and pancreatic cancer is reduced.

“Thirteen cohort studies presented data on life expectancy in physically active individuals compared to that in physically inactive control subjects.

“All studies reported a higher life expectancy in physically active subjects, ranging from 0.43 to 6.9 additional years.

“Aerobic endurance sports resulted on average in a 4.3 to eight years higher life expectancy and team sports activities on average in five years lower to about five years higher life expectancy compared to that for normal physical activity.”

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Another recent study found that men and women in their 70s who exercise regularly have the heart, lung and muscle fitness of healthy people 30 years younger.

Director of the Human Performance Laboratory at Ball State University and author of the study said: “We were shocked.

“We assume that as you get older, you become frail and weak.

“But just looking at the muscle of older exercisers compared to younger ones, we couldn’t tell who was young and who was old.”

When it comes to which exercise is best for longevity, experts say it’s the one you enjoy most.

Health experts say the type of exercise a person chooses isn’t important but rather how it’s working all of the body.

Breathing and sweating rapidly will increase the heart rate and provide the appropriate benefits to your overall health.

Numerous research in recent years reveals that any amount of physical activity, no matter how small can have major benefits.

“Just getting your heart rate up for a two-minute walk makes a difference in your health,” says Abby King, a researcher at the Stanford Prevention Research Center.

King recommends looking for small daily opportunities to increase your heart rate.

“By taking the stairs instead of the elevator, parking further from the store or taking a quick stroll around the block after dinner can have major benefits and help boost longevity,” King said.

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